Vitamin D Deficient? Try Fish.

Posted on Nov 23, 2016 in health benefits

According to Scientific American, three-quarters of U.S. teens and adults are deficient in vitamin D, the so-called “sunshine vitamin.” These deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome, osteoporosis and neuro-degenerative diseases including Alzheimer’s disease. Despite this research, no […]

Comfort Food: Fish Soup

Posted on Nov 9, 2016 in fish recipes

Eating hearty foods during the winter is a staple during the harsh New England winters. Comfort food, however does not need to be unhealthy, as many people believe. Chili, casseroles and soups are among the favorites that keep us warm and happy. Fish is a wonderful source for Omega 3 fatty acids that have been […]

Keeping Kids Healthy With Fish

Posted on Oct 19, 2016 in health benefits

Seems like everyone is trying to eat healthier these days. Eating healthier means better overall health and, in turn a longer, happier life for our children. They are watching very carefully what we eat and that impacts their future diets for years to come.  We all know that we should eat more fish each week, […]

Fish Chowder

Posted on Oct 5, 2016 in fish recipes

Fall is a perfect time to try a twist on the typical New England Clam Chowder. Fish Chowder using Cod can be a warm comfort food as the temperatures begin to take a dive and the kids are entrenched back in school, activities and sports. This is a great meal to plan ahead when you […]

Fall Fish Casserole

Posted on Sep 6, 2016 in fish recipes

The onset of cool fall weather means comfort food, crock pot recipes and casseroles. Fish casseroles are some of our favorite foods when the weather changes. Casseroles can be cooked in advance and saved for nights when the kids have lots of homework or the school events get to be too much. Here is a […]

Salmon – The Healthiest Fish in the Sea

Posted on Aug 20, 2016 in health benefits, News, Omega-3

As the saying goes, “There are plenty of fish in the sea.” There’s Cod, Mackerel, Tilapia, Perch, Flounder, Haddock,  Salmon and the list goes on and on. According to recent studies completed by Women’s Health and Eating Well, Salmon receives the highest accolades for “healthiest fish” in the sea!  Let’s take a look at why […]

Eat Fish for a Healthy Heart!

Posted on Aug 19, 2016 in health benefits, Omega-3

Wouldn’t it be great to live a long and healthy life and get a chance to enjoy all the things we love, even well into our senior years? Well, part of getting to do that is maintaining a healthy diet that keeps all of our systems working properly and organs functioning as they should. This […]

Fish for Summer Salads

Posted on Aug 5, 2016 in fish recipes

Summer means salads! Fish can be used in a nice crisp, cool salad to add protein and those famously wonderful omega – 3s! A quick, simple and delicious no-fail fish recipe is the “Fisherman’s Quick Recipe” from Allrecipes online. You can use any firm white fish fillets for this recipe, such as scrod, walleye, or […]

Lemon Garlic Tilapia

Posted on Jul 20, 2016 in fish recipes

Summer is a time for healthy and light eating. If you love fish like we do, you may be looking for some new and tasty ways to prepare fish. Here is a delicious recipe from All Recipes for Lemon Garlic Tilapia. This is simple to make and can be grilled outdoors or baked depending upon […]

Mental Health Benefits and Fish

Posted on Jul 6, 2016 in health benefits

The importance of omega-3 fatty acids for physical health, especially heart health, is now well recognized. But did you know that fish also has mental health benefits? New studies are looking at the connections between the omega 3 acids and positive effects on mental health issues like: anxiety and depression. Let’s take a closer look […]