Side Dishes that go well with Fish

Posted on May 16, 2017 in fish recipes, health benefits

Preparing for a delicious fish meal for dinner is always fun. However, it can be difficult when the same sides are repeated and you’re looking for something new to go with your fresh fish. Here are a few sides to try on your next meal! Potatoes – There is a reason why fish and chips […]

Heart Health with Fish

Posted on Mar 1, 2017 in health benefits, Omega-3, Uncategorized

  Fish can be delicious in any way you prepare it, making it a staple ingredient in different culture dishes. However, have you ever wondered why many doctors and nutritionist recommend having fish in your diet? There’s only one reason why –– Omega-3 acids in fish are good for you, and your heart will thank […]

What is Monkfish?

Posted on Feb 1, 2017 in health benefits, News

  Have you heard of monkfish and wondered what it is? Monkfish is most commonly known as goosefish and is most common in the North Atlantic and Mediterranean Sea. This fish has many species including: –       American Goosefish –       Blackfin Goosefish –       Reticulate goosefish –       Lophius Piscatoris –       Lophius Budegassa The two most common species […]

Fish in Season

Posted on Jan 4, 2017 in health benefits

  With each season comes different weather and with each weather comes different options for fresh fish! Today, we will be reviewing which fish are in season all year round and discussing one of the most popular fish for all seasons, scallops.   Here is the list of fish that are in season are year […]

Benefits of Frozen Fish

Posted on Dec 19, 2016 in health benefits

Channel Fish offers a daily selection of both fresh and frozen seafood predominantly of New England species. We buy directly from the boats from Maine down to Rhode Island; we have our own employees on the major auctions and long standing relationships with two of the major Canadian fresh fish harvesters. For frozen fish, we freeze at […]

Vitamin D Deficient? Try Fish.

Posted on Nov 23, 2016 in health benefits

According to Scientific American, three-quarters of U.S. teens and adults are deficient in vitamin D, the so-called “sunshine vitamin.” These deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome, osteoporosis and neuro-degenerative diseases including Alzheimer’s disease. Despite this research, no […]

Keeping Kids Healthy With Fish

Posted on Oct 19, 2016 in health benefits

Seems like everyone is trying to eat healthier these days. Eating healthier means better overall health and, in turn a longer, happier life for our children. They are watching very carefully what we eat and that impacts their future diets for years to come.  We all know that we should eat more fish each week, […]

Salmon – The Healthiest Fish in the Sea

Posted on Aug 20, 2016 in health benefits, News, Omega-3

As the saying goes, “There are plenty of fish in the sea.” There’s Cod, Mackerel, Tilapia, Perch, Flounder, Haddock,  Salmon and the list goes on and on. According to recent studies completed by Women’s Health and Eating Well, Salmon receives the highest accolades for “healthiest fish” in the sea!  Let’s take a look at why […]

Eat Fish for a Healthy Heart!

Posted on Aug 19, 2016 in health benefits, Omega-3

Wouldn’t it be great to live a long and healthy life and get a chance to enjoy all the things we love, even well into our senior years? Well, part of getting to do that is maintaining a healthy diet that keeps all of our systems working properly and organs functioning as they should. This […]

Mental Health Benefits and Fish

Posted on Jul 6, 2016 in health benefits

The importance of omega-3 fatty acids for physical health, especially heart health, is now well recognized. But did you know that fish also has mental health benefits? New studies are looking at the connections between the omega 3 acids and positive effects on mental health issues like: anxiety and depression. Let’s take a closer look […]

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