Fish are a great way to maintain a healthy diet. Rich in omega-3 fatty acids, protein, vitamins, and minerals, the FDA, following the Dietary Guidelines for Americans, recommends eating between 8 and 12 ounces of fish per week.
But while we’ve talked about the various health benefits fish provide to the heart, eyes, and brain, we haven’t discussed the body’s largest organ; skin.
That’s right – your skin isn’t just for appearance. It’s actually a major organ, with the important role of protecting your body from bacteria and chemicals. It’s your first line of defense against getting sick, but it’s also constantly exposed to the elements, and can be drastically affected by your diet. That’s why it’s so important to keep your skin healthy, and eating fish is a great way to do that.
Best Source for Omega-3
Omega-3 fatty acids are unsaturated fats that perform a variety of important functions in your body. They’re a vital part of your cell membranes, providing structure and supporting interactions between cells. The specific types of omega-3s found in fish include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
However, despite their importance to your health, omega-3 fatty acids aren’t made by your body naturally. This means you need to get them from outside sources, with fatty fish like salmon being one of the best.
Moisturizes Dry Skin
If you have dry skin, you might actually not be getting enough omega-3 fatty acids. They’re a key factor in keeping skin thick, supple, and moisturized from the inside out. EPA in particular boosts hydration. Topical creams and serums can’t do half of what a seafood-rich diet does against wrinkles.
But appearance isn’t the only reason you should keep your skin moisturized. Dry skin is also more prone to cracking, which can let bacteria enter your body and lead to infections.
Reduces Inflammation
Your skin is constantly being exposed to the sun, pollution, and other harsh external conditions. This leads to inflammation, which takes a heavy toll on your skin, making it look irritated and even speeding up signs of aging. Eating fish helps reduce inflammation, as omega-3 fatty acids have excellent anti-inflammatory properties.
This doesn’t mean you should stop using sunscreen. However, omega-3s can help skin protect itself and heal faster from damage. Combining these two forms of protection will lead to infinitely healthier skin than going without.
Fights Acne
If you’re prone to acne breakouts, eating fatty fish like salmon is a must. One of the most common ways you get acne when pores in the skin become clogged with dead skin cells and bacteria. Clogging also occurs when the body produces too much sebum, an oil that keeps the skin from drying out. Either way, you end up with unpleasant and sometimes painful pimples.
Most fish and shellfish are great for acne because they’re high in anti-inflammatory omega-3 fatty acids, acne-fighting nutrients, and antioxidants. They reduce the inflammation that triggers cells to clog pores and potentially cause acne. Also, if you’re someone with naturally oily skin, eating fish can help regulate sebum production, too.
Your skin is a vital organ, as well as your most beautiful. That’s why you should keep it healthy by eating right. Take care of it by eating fish twice a week and you’ll have a healthy glow to last a lifetime.
