School is officially back in session. On top of work and life in general, you’ve got to balance sports practice and after school activities. In the midst of hectic daily life, there isn’t always time to dedicate to preparing nutritious meals. There is no reason, however, to sacrifice taste and nutrition due to a busy schedule.
Fish is a nutritious, easy, and tasty meal that is also incredibly versatile. Keep reading for 3 nutritious and quick meals for after school that your kids will actually want to eat.
Whole Grain Fish Nuggets with Veggies
Kids love finger food and anything in nugget form, so they’re a great way to pack protein and whole grains into one punch. These delicious morsels are sold oven ready, so all you have to do is preheat and throw them in for the correct amount of time. They pair great with dipping sauce such as tartar or ketchup and will have the kids going back for seconds.
Due to their nutritional duality in both protein and grains, all you need to do is pair them with some form of veggie. Anything from carrots to broccoli will pair great with this meal and take only a few minutes to prepare.
If your child has a big appetite, consider adding another form of grain on the side such as a whole wheat pasta or brown rice. Follow up with a fruit for dessert and you just made a quick, cost effective, tasty, and nutritious meal for your family!
Batter Dipped Fish Tacos
Taco night is a family favorite, to add a healthier spin on the traditional ground beef approach, opt for crispy batter dipped fish. Simply bake the fish for the indicated time. About 5 minutes before ready, put several tortillas in the oven to warm.
For toppings, include any veggies you prefer, such as lettuce and tomatoes. Add some pre-shredded cheddar cheese or cotija cheese, and some sour cream to hit all the food groups! For extra hungry tummies pair with street corn, refried beans, or Spanish rice.
Pasta with Salmon and Peas
Salmon can be one of the harder types of fish for parents to get their kids to eat. When paired with creamy pasta and fresh peas, however, even the pickiest eaters can’t refuse this meal.
Begin by grilling some salmon portions on the stovetop, at the same time put a pot of water to boil. This meal is completely customizable so feel free to choose whatever form of pasta you prefer and cook the amount that will adequately feed your family.
Once the pasta is cooked and the salmon is grilled, combine and add your favorite type of creamy pasta sauce– this could be anything from alfredo to plain old butter, and some steamed peas. For an extra something add some shaved parmesan cheese on top. This meal checks all the food groups and will have tummies feeling full and warm all night long.
You don’t have to sacrifice taste and nutrition on busy school nights, incorporating versatile foods such as fish allow you the time and flexibility you need to still make delicious and healthy meals your family can afford.
