Coming from the depths of salty oceans, seafood is one of the most mysterious and luxurious foods. Due to its mystifying nature, there are many common myths circulating about seafood. Keep reading as we debunk these fishy fallacies. 

Myth #1: Fresh is better than frozen 

A common misconception about food in general is that fresh is always better than frozen. Although this may be true in regard to TV dinners, foods such as frozen fruits, vegetables, and yes, fish too, are often better when frozen. This is due to the fact that fish is frozen right after being caught, at its freshest point. This allows for the best taste, texture, and nutritional value to be preserved, ready to be enjoyed when thawed. 

Some forms of seafood, such as the kind that is intended to be eaten raw in the form of sushi or other dishes, is legally required to be frozen first, in an effort to kill off any harmful parasites that may be residing after being caught. So often, eating seafood that has been frozen is safer, healthier, and more delicious than its originally caught state. 

Raw salmon in wrapping on wooden cutting board.

Myth #2: Sourcing sustainable seafood is too hard 

Sustainability is an important aspect of the ethical seafood industry. Making sure that the sources and processes used to fish and distribute seafood are sustainable is incredibly important to the health of the planet and people. Overfishing or fishing unsafe waters is harmful in both the short and long term.

There is a common misunderstanding that sustainably sourcing seafood is incredibly difficult or impossible, however, this is simply not the case. Supporting and protecting local fisheries is just one way that Channel Fish maintains our several sustainably and responsibly sourced certifications. We also utilize every pound of fish, with no waste. Both of these practices are reasonable and responsible ways of sourcing sustainable seafood. 

Brown and white fishing boat out to sea during daytime.

Myth #3: Cooking fish is more difficult than cooking other types of meat 

Many people are intimidated by seafood, especially when it comes to cooking it in daily life. Incorporating seafood into your normal diet is very important, however, and has lots of nutritional value you don’t want to miss out on.

Despite what you may think, seafood is actually one of the easiest ‘meats’ to cook at home. Unlike chicken or turkey, many forms of seafood are safe (and tasty) to eat raw or undercooked, significantly decreasing the chances of getting sick from home cooking accidents. Seafood is also some of the easiest and quickest forms of meat to cook, with cuts of fish such as salmon, scallops, and tilapia cooking in under 10 minutes on the stove. Seafood is also very versatile and can be included in a wide range of dishes such as stir fries, pasta dishes, and salads.  

Shrimp and lemon smothered in butter cooking in cast iron pan.

Myth #4: Seafood is expensive 

Due to its delicious and luxurious taste, many people assume seafood to be expensive and better saved for a special occasion or restaurant outings only. This is not true, however, as there are many affordable seafood options available at every grocery store. Some more budget friendly options include tilapia, cod, breaded fish nuggets or portions, and some salmon. 

Seafood often gets a bad rap as being difficult to prepare. But don’t let these myths fool you into missing out on some of the most delicious, affordable, and nutritious foods money can buy. 

Crab and seafood in market display case.