So you probably got the memo that fish is good for you, right? I bet you don’t know exactly how good it is for you, though! Fish is an important source of vitamins and minerals, essential for normal functioning of our body. In addition, fish provide a great source of lean animal protein and omega-3 fatty acids! For our purposes...
Love tilapia and the sweet and spicy combo? Try this delicious dish next time you are looking for tang and sizzle. This versatile marinade works well with several types of dishes, especially flaky, white fish like tilapia. Round out the meal with a cool side of green beans tossed with cilantro and lime. Ingredients 4 (6-ounce) tilapia fillets Cooking spray...
If you ask a group of people to name their favorite fish entrees, you will probably hear a whole host of fish names from halibut, scrod, salmon, cod, and the list goes on and on. In addition, the news on the health benefits of fish is fantastic, but how do you know which one is good for not just your...
Cold weather and snow got you down? Want to warm up this winter? Most of us think about comfort food during this season like soups and chili, but just the right mixture of seasonings can make this Fish Entree a “must” during the cold winter months. Add some spice to your meals with this Spicy Fish Entree. Epicurious Online spotlighted...
All fats are not created equal! There is no better example of this than the extremely beneficial fat found in fish known as Omega-3 fatty acids. While you may have heard the term omega-3 being used in reference to healthy eating, you may not comprehend just how big the health benefits can be. The omega-3 fatty acids in fish contain...
Tacos have been a favorite food for Americans since the alliteration “Taco Tuesday” spread like wildfire in the 1980’s. Our love affair with this finger food began long before this phrase caught on. Tacos predate the Europeans in Mexico and were discovered to be the food of choice by the indigenous people in the Valley of Mexico. Since that time...
You probably have heard that fish is one of the healthiest foods on the planet, but do you know why and what major benefits you could gain by adding just one serving of fish a week to your diet? Over the coming months we will be going into more detail about how fish is a valuable addition to your menu. ...
Maple is a favorite fall flavor that, when paired with Salmon, will quickly become one of your prized dishes this autumn and winter. If you love salmon and also love the natural sweet taste of maple, this Maple Glazed Salmon may be one recipe you will want to make over and over again. This is an extremely easy recipe that...
