Author Archives for sperling

scallop salad

Add Fish to Your Favorite Summer Salad 

June 8, 2022 9:05 am Published by Leave your thoughts

Whether you are looking for a crowd-pleasing dish to bring to the next neighborhood barbecue or just want something light and healthy on a warm summer evening, there is no better combination than a fresh summer salad and some delicious fish!  Summer is such a great time to try out new recipes as many of us slow down and try...

fish grill

How to Grill Fish For a Perfect Summer Meal

June 1, 2022 9:02 am Published by Leave your thoughts

We admit that we might be slightly biased here at Channel Fish, but grilled fish is a perfect summer meal that gets you outdoors and allows for a delicious and healthy meal. From salmon to tuna and large cuts of swordfish, we love the delicious taste of fish fresh from the grill.  Unfortunately, lots of fish lovers are nervous about...

Fish & Promoting Good Eye Health 

May 11, 2022 8:56 am Published by Leave your thoughts

Were you ever told as a child to eat your carrots to promote good eyesight? Well, there just might be something to that after all. And it’s not just carrots that can help improve eyesight but fish, almonds, berries, avocados and a host of other foods that can help as well.  Let’s explore vision and ways that good nutrition may...

active brain

Does Eating Fish Make You Smarter? 

May 4, 2022 8:52 am Published by Leave your thoughts

It’s really a no-brainer. Fish is good for the heart and brain!  For decades moms have been advising their families with “old wives tales” passed down from generation to generation. Some of these include: an apple a day keeps the doctor away, the five second rule for dropped food, or not to go out in the cold with wet hair. ...

The Sunshine Vitamin

What’s The Link Between Vitamin D and Consuming Seafood?

April 13, 2022 10:39 am Published by Leave your thoughts

As New Englanders, we often hear about how people who live in our region have a tendency to be vitamin D deficient, especially after long winter months stuck indoors. Many of us need to take supplements to increase our vitamin D numbers to the appropriate levels. Some of us are lucky enough to get all of our needed intake through...


Boost Your Magnesium Intake with Fish 

April 6, 2022 10:31 am Published by Leave your thoughts

We don’t think about it often, but there are hundreds of chemical reactions happening inside our body on a daily basis. In fact, more than 300 chemical reactions are required in our bodies to maintain normal nerve and muscle function, keep our heartbeat steady, support a healthy immune system, and adjust blood glucose levels among a list of many more. ...

Grilled Salmon Kabobs

Spring Dishes With Fish! 

March 9, 2022 8:58 am Published by Leave your thoughts

The weather outside may not show it, but we are getting closer and closer to spring! This means the sun sets later every day, the temperature slowly improves, and we can start grilling on the deck again. Mmmmm fish on the grill! We look forward to this growing season not just because we get more opportunities to get outside and...

delicious fish sticks

How Can Your Family Get ‘Hooked’ On Seafood? 

March 2, 2022 8:52 am Published by Leave your thoughts

Living in New England not only means a close connection to our picturesque shorelines or rocky trails, but also gives us access to fresh seafood whenever we desire!  If you are a seafood lover (like us), you may be looking for simple ways to get your family ‘hooked’ on your favorite fish dishes not just for the flavor, but for...

Romantic Seafood Meals and Ideas 

February 9, 2022 9:05 am Published by Leave your thoughts

Valentine’s Day is right around the corner and many couples are opting to stay in this year and enjoy a quiet evening together. If this is your plan, we have a few suggestions that can kick up your meal plans to peak romance level and make 2022 Valentine’s Day an enjoyable and delicious meal!  If you’re looking for a healthy...

4 Tips for Cooking Fish 

February 2, 2022 9:01 am Published by Leave your thoughts

If eating more nutritious and healthy foods was on your New Year’s Resolution list, it’s highly possible that preparing meals with fish is also on your radar in 2022. Fish is a great choice to start your new year off right as it is a low-fat, high protein food that can keep you satisfied for longer than other meals that...