Are you like one of the millions of Americans who have gotten a few weeks into the new year and realized you haven’t been faithful to those resolutions you made on January 1st? For many of us, eating in a healthier manner was top on our list, but we really hadn’t planned out what that would look like. Fish and a diet that utilizes seafood at leat twice a week may be able to help.

If you’d like to get back on track with your resolution to eat better in 2023, here are a few ideas that will have you anxiously anticipating a savory meal each evening! And, as a surprise to no one, it includes heart-healthy, omega-3-filled seafood. Not only scrumptious but healthy too. 

Seafood can actually help you keep your New Year’s Resolution of eating healthier and sating on track in a few ways. Here’s how. 

Raw salmon in wrapping on wooden cutting board.

Fish Is A Lean Protein 

Most 6-ounce fillets of fish, whether it’s Salmon, Cod, Halibut, or whatever variety you choose are low in calories, fats, and carbohydrates and high in protein. This is a winning combination for those trying to keep their calories down while remaining satiated longer. Foods high in protein have the ability to make you feel fuller longer thus keeping you away from the kitchen and any tempting snacks that may lay within. 

High in Nutrients and Omega-3 Fatty Acids

One of the ways to gain a healthier outlook in the new year is to put foods into your body that help it work better, and more efficiently. Meals made with fish, no matter what the species, are high in the necessary omega-3 fatty acids that your body is craving. 

We probably all know the dangers of eating processed foods that are high in trans fats, but did you know that your body does need a moderate consumption of polyunsaturated fats like omega-3s? 

Omega-3s also have the ability to satiate the hunger hormone and are an overall good nutrient for the brain and heart. 

dijon fish cakesSeafood Pairs Well With Veggies

If part of your New Year’s Resolution is to eat lighter and healthier, you’ll be happy to know that seafood pairs well with water-dense veggies like spinach, bell peppers, and broccoli. 

By pairing these two types of food you will have the protein needed to keep you feeling fuller longer, while also getting the needed nutrients, vitamins, and minerals offered in vegetables. 

Easy to Meal Plan 

Fish, either in its frozen or fresh form, is easy for those of you planning your meals in advance. Fish can be cut and stored in 6-ounce containers that make for easily pulling out a serving every time you get a hankering for something around mealtime. Keeping fresh fish in your fridge is one way to always have something healthy right at hand all week long. 

Channel Fish offers many different retail options of fresh and frozen fish fillets as well as options of fish sticks and nuggets for your little ones to keep you on track with your mission to eat healthier this year.