As we begin a new year, many of us are excited to adopt fresh habits that pave the way for a better bottom line, healthier lifestyle, and increased well-being. Did you know that a simple addition like seafood could be the secret for your success in the New Year? Embracing seafood is a small change that can make a big difference.
Trim Your Budget and Boost Your Revenue
Proteins are often the most expensive offerings on your menu or shelf. However, with seafood’s excellent nutrition and delicious taste, it is worth the investment. To save on costs, consider trying a new species.
Ocean Perch
Ocean Perch is available year-round at a competitive price. It is mild and slightly sweet and is similar to haddock in terms of eating experience. Its texture is medium firm, moist, and flaky. Ocean Perch is low in saturated fat and is a good source of niacin, vitamin B6 and B12, calcium, protein, phosphorus, and selenium.
North Atlantic Pollock
With a sweet, delicate taste and firm texture, North Atlantic Pollock offers many of the same taste benefits as fan-favorite cod without the higher cost.
Of note, when seafood is in the shoppers’ basket, the average dollar spend is more than twice than when it is not ($100 vs. $49)*. Ensuring seafood is part of your offering pays off.
Help customers find more time
As the holiday hustle fades, customers embrace cozy nights at home or exhilarating days filled with winter sports. Why not make meal prep a breeze for them? Fresh fish from the seafood case is a super quick and easy option for busy nights. Just pop the fish out of the package, sprinkle with your favorite seasoning, and bake or air fry to an internal temperature of 145°F. Indulge your guests with the taste and health benefits of seafood and offer convenient packaging to boost product satisfaction.
Improve Health
Health is a significant factor in determining what to eat, with 49% of consumers putting some effort into selecting nutritious and healthy options.+ Packed with essential nutrients, seafood is a powerhouse of omega-3 fatty acids, vitamins, and minerals, offering a delicious and nutritious way to boost your health. It is high in protein and low in fat, making it a perfect fit for your wellness goals. The Dietary Guidelines for Americans (DGA) includes a recommendation that all U.S. adults aim to consume 8-12 ounces (two servings) of seafood per week. For children, the DGA recommend two servings per week in amounts corresponding to an individual’s total caloric intake. The DGA also includes a recommendation to introduce seafood to children when they are around six months of age.
We actually have an EPA graphic that’s a chart with information regarding how many ounces a serving is for different stages of childhood and lists which types of fish are best to eat nutrient-wise we might want to include.
In addition, the FDA recently issued its final rule updating the criteria for using the “healthy” nutrient content claim on food packaging. Foods like seafood, eggs, beans, peas, lentils, nuts, and seeds automatically qualify as “healthy,” so you can be confident you are making a good choice for your well-being.
Wherever you are headed in 2025, seafood can power your progress.
*FMI The Power of Seafood 2024: An In-Depth Look at Seafood Through the Shopper’s Eye
+FMI U.S. Grocery Shopper Trends, Eating and Cooking 2024
