We often talk about the importance of a balanced diet and how fish can play an integral role in maintaining your overall health. Omega-3s are a term we often refer to as one of the key fatty acids found in fish that are needed to promote this type of healthy diet. Today, we will be taking a closer look at exactly what benefits omega-3s offer and how you can make it a part of your diet.
What are Omega-3s?
According to the Cleveland Clinic, Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed for people to survive. We get the omega-3 fatty acids we need from the foods we eat.
Fish are the best food source of omega-3 fatty acids. Some plants also contain omega-3 fatty acids. These include:
- Seaweed and algae
- Chia seeds
- Hemp seeds
- Flaxseeds
- Walnuts
- Edamame
- Kidney beans
- Soybean oil
How Do Omega-3s Improve Health?
There are many studies around the globe about the health benefits of omega -3s. One of the most researched and well-known benefits is the improvement of cardiovascular health.
In general, omega-3s curb inflammation in the blood vessels (and the rest of your body). In high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.
These fatty acids are also known to have other benefits including possible improvement of mental health specifically for those struggling with depression. Numerous studies have shown that people who consume omega-3s regularly are less likely to be depressed and have feelings of anxiousness.
Other studies also show that consumptions of foods, like fish, can also help with overall eye health. Getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.
Omega-3s fight inflammation, and that can help a whole series of chronic illnesses that stem from inflammation including arthritis, cancer, and autoimmune diseases.
There are also cognitive benefits from regularly adding fish and other foods rich in these fatty acids to your diet. Several studies link higher omega-3 intake to decreased age-related mental decline and a reduced risk of Alzheimer’s disease.
Are you looking to improve your overall health? Adding food rich in Omega-3 fatty acids might be a good step in that direction. If you are searching for meal ideas or ways to serve fish to your family, check out our line of products and recipes online.
