We’ve said it many times here on our blog …fish is a key part of a healthy and nutritious diet. Twice a week, at least 6-8 ounces can have some amazing health benefits. At Channel Fish Processing, we pride ourselves on offering a wide variety of fish options, both fresh and frozen, to allow for the many different tastes and preferred preparation styles across the country. 

Live Well online states that, “Dietitians recommend two servings of 4 ounces or one serving of 8 ounces of fish per week, as a bare minimum.” This means that families need to get a little creative in their meal preparations to avoid using the same meals over and over again. 

A Quick Reminder of Why Fish Is So Healthy 

Before we let you in on some of our favorite products, it deserves a quick reminder of why fish is such a healthy food for consumption. Live Well put it perfectly that, “Eating fish is associated with the health benefits of lowering triglycerides, blood pressure, inflammation, macular degeneration and reducing the risk of heart disease and stroke. It also provides a lean source of omega-3 fatty acids, proteins and minerals. 

Some of Our Favorites 

We don’t always like to play favorites, especially when there are so many to choose from, but here are some of our most loved fish products for both adults and children alike. 

Battered Fish SticksChannel Fish Fish Sticks

My childhood would not be the same without the anticipation of fish sticks at lunch or Friday evenings around the table. That crunch was irresistible and oh so yummy. Add a child friendly dip and it was so divine.

Perfectly golden and crunchy, our Channel Fish’s Coated Fish Sticks are a nutrient-dense, delicious treat for all ages, perfect for K-12 school cafeterias, corporate lunchrooms, medical and correctional facilities, and restaurants children’s menus. 

Glazed Atlantic Pollock

Glazed Atlantic Pollock Fillets

Packed with protein and vitamins, these low in saturated fats fillets are so scrumptious for dinner as a family or for your next business luncheon. 

This Channel Fish favorite has a firm, white texture and a sweet and mild flavor – perfect to top off with your favorite glazes or sauces.

Salmon portions

Channel Fish Salmon Portions 

A favorites list would not be complete without one of our best sellers, our frozen Salmon portions. 

Salmon is a delicious addition to any menu and your guests will love the flaky fish that can be paired with any number of glazes, rubs, and dips. We especially love the orange glaze this time of year for a truly home cooked meal feeling. 

Want more ideas for your menu? Check out our products page that spotlights some more of our favorites like Tortilla Coated Tilapia, Day Boat Cod, and our Encrusted Haddock Fillets. We have something for everyone’s tastes.