Author Archives for sperling

Grilled Salmon Kabobs

Spring Dishes With Fish! 

March 9, 2022 8:58 am Published by Leave your thoughts

The weather outside may not show it, but we are getting closer and closer to spring! This means the sun sets later every day, the temperature slowly improves, and we can start grilling on the deck again. Mmmmm fish on the grill! We look forward to this growing season not just because we get more opportunities to get outside and...


delicious fish sticks

How Can Your Family Get ‘Hooked’ On Seafood? 

March 2, 2022 8:52 am Published by Leave your thoughts

Living in New England not only means a close connection to our picturesque shorelines or rocky trails, but also gives us access to fresh seafood whenever we desire!  If you are a seafood lover (like us), you may be looking for simple ways to get your family ‘hooked’ on your favorite fish dishes not just for the flavor, but for...


Romantic Seafood Meals and Ideas 

February 9, 2022 9:05 am Published by Leave your thoughts

Valentine’s Day is right around the corner and many couples are opting to stay in this year and enjoy a quiet evening together. If this is your plan, we have a few suggestions that can kick up your meal plans to peak romance level and make 2022 Valentine’s Day an enjoyable and delicious meal!  If you’re looking for a healthy...


4 Tips for Cooking Fish 

February 2, 2022 9:01 am Published by Leave your thoughts

If eating more nutritious and healthy foods was on your New Year’s Resolution list, it’s highly possible that preparing meals with fish is also on your radar in 2022. Fish is a great choice to start your new year off right as it is a low-fat, high protein food that can keep you satisfied for longer than other meals that...


Mini Sliders

Our Favorite Fish Products 2022 

January 11, 2022 8:36 am Published by Leave your thoughts

We’ve said it many times here on our blog …fish is a key part of a healthy and nutritious diet. Twice a week, at least 6-8 ounces can have some amazing health benefits. At Channel Fish Processing, we pride ourselves on offering a wide variety of fish options, both fresh and frozen, to allow for the many different tastes and...


New Year Resolutions

Crush Your Diet Resolutions With Fish 

January 4, 2022 8:30 am Published by Leave your thoughts

Ringing in the New Year for most of us symbolizes a fresh start, a clean slate. Some resolve to exercise more, spend less money, get more sleep, or eat more nutritious foods. For the latter group, we have a few suggestions on how you can crush your resolution this year rather than forgetting about it as a vast majority will...


sunglasses on a bright sunny day

Winter Woes: Vitamin D Deficiency – Fish Can Help! 

December 8, 2021 10:18 am Published by Leave your thoughts

For many New Englanders, winter means long weekends skiing on their favorite slope or sledding with the kids on their favorite hill. For others, winter translates into evenings curled up in front of the fire or enjoying some comfort food as the weather heads downhill outside. Sadly, most New Englanders, regardless of how much time they spend outdoors during the darker...


orange pomegranate

Our Favorite Holidays Meals Using Fish 

December 1, 2021 9:53 am Published by Leave your thoughts

Let me guess, the central focus of your annual holiday meal includes turkey, ham, or maybe a roast? How did I know, you ask? Because all of these main dishes are fairly traditional and often anticipated meals designed by families across the country.  Not only are they delish, but they are also lower in fat and high in nutrients our...


Oven Ready, Corn Meal

What Changes Will I Notice If I Eat Seafood Regularly?

November 10, 2021 8:47 am Published by Leave your thoughts

If you are looking to make some changes in your diet, shed some pounds, or eat just a little more nutritiously, you may be scouring the internet to find ways to accomplish these goals by eating seafood regularly. What you probably found is a recommendation by dietitians and nutritionists alike, to eat healthy foods that are low in calories, high...


diabetes testing

What Seafood Is Beneficial for Diabetes? 

November 3, 2021 8:43 am Published by Leave your thoughts

Eating a variety of nutritious foods is essential for all humans to thrive. People with diabetes, both Type I and II, need to be extra vigilant about what they eat and how much of each type of food they consume on a daily basis. Balancing blood sugars and maintaining good cardiovascular health are two of the main reasons healthcare specialists...