Author Archives for sperling

sweet baby sleeping

Can Fish Help You Get Better Sleep? 

April 14, 2021 12:08 pm Published by Leave your thoughts

Feels like the older I get, the more elusive sleep becomes. If you are like me, and find that even the most mundane of tasks like counting sheep just doesn’t cut it anymore, take comfort in knowing that you are not alone. According to a study on morbidity and mortality completed by the Centers for Disease Control and Prevention, more...


Can Fish Help Keep with Brain Health? 

April 7, 2021 12:03 pm Published by Leave your thoughts

The human brain is quite miraculous. It can help us walk, talk, move, see, smell, remember, and most of all, think. Keeping this organ in good working condition is a hallmark of a healthy human experience. But how can we help the brain develop from a young child and maintain all the cognitive functions needed throughout adulthood and into our...

Encrusted Parmesan Herb

Healthy Comfort Foods For the Long Winter Months

March 10, 2021 12:17 pm Published by Leave your thoughts

It should come as no surprise that Americans love comfort foods, especially during the long, harsh winter months when they can’t go outdoors to grill or enjoy lighter fare. Unfortunately, comfort foods are often synonymous with unhealthy eating. Some of the worst offenders, according to FitDay online are fried chicken, mac & cheese, chicken pot pie, meatloaf, and cheese enchiladas. ...

woman laying in the sun

What’s the Deal With Vitamin D & Fish? 

March 3, 2021 12:10 pm Published by Leave your thoughts

Did you know that 40% of the American population is vitamin D deficient? That staggering statistic comes from the National Institute of Health, which states that there are three main reasons why Americans are not getting enough of this nutrient. Americans do not get enough sunlight year round, we wear sun blocker, and are not eating enough foods high in...

delicious fish meal

Can Fish & Other Foods Support Your Cognitive Health? 

February 10, 2021 9:31 am Published by Leave your thoughts

Have you gotten forgetful over the years? Or perhaps your family has a history of dementia or alzheimers that you would like to delay experiencing? Either way, many Americans are looking for natural ways to improve their brain health & functions in order to help support their memory well into their senior years. Fish could be just the answer you...

fish meal

Romantic Seafood Dinner Ideas For Valentine’s Day

February 3, 2021 9:23 am Published by Leave your thoughts

Now that the calendar has turned to the short and sweet month of February, many couples start thinking about a special evening with their “better half.” Valentine’s Day is coming up fast this year and options for dining out and going somewhere special are dwindling given the state of the country right now. A candlelight seafood dinner may be just...

spicy fish meal

Top 5 Reasons to Add Fish To Your Diet 

January 13, 2021 8:51 am Published by Leave your thoughts

Seems like every year we are all trying to improve ourselves in some way. For some of us it is exercising more, while for others, it is incorporating more heart- healthy foods into our menu lineup. If you are planning your menus for the next couple of weeks, here are five really good reasons you may want to add fish...


Can Seafood Help Your New Year’s Resolutions? 

January 6, 2021 8:45 am Published by Leave your thoughts

Are you committed to making 2021 a better year than the last? Maintaining a healthy diet is one way to do that. Unfortunately, studies show that while 60% of us make New Year’s Resolutions, only 6% of us actually stick with them and complete them over the course of the year.  This year you may want to try a different...


Eating Healthy During the Holidays 

December 16, 2020 9:07 am Published by Leave your thoughts

Whether you are starting early on your New Year’s Resolution to eat healthy or just want to reduce the amount of unhealthy foods this holiday season, there are several meal choices that can help you in your mission. Meals that include fish is one such option.  Before the dinners and gatherings are upon us, now is a good time to...

fish meal

Holiday Entertaining with Fish 

December 2, 2020 11:04 am Published by Leave your thoughts

This month we are dedicating two of our blog articles to the idea of adding fish to your holiday meal menu. Fish may not be a traditional item spotted on your holiday table, but it can help keep your family healthy and fit throughout these typically overindulgent weeks.  In the days and weeks leading up to Christmas and New Years,...