Author Archives for sperling

Oven Ready Whole Grain

Have You Tried Air Frying Fish? 

October 13, 2021 7:22 am Published by Leave your thoughts

Do you find yourself making the same 5-10 meals over and over again each evening? Do the same-old, same old dishes annoy your family? Well, if you love a crunch to your meal, then air frying your fish may be the solution to your meal rotation slump!  Let’s take a closer look at the health benefits of air frying your...

Oven Ready Cheese

Best Fish For Non-Fish Eaters 

October 6, 2021 7:18 am Published by Leave your thoughts

It’s hard to believe, but some people don’t love fish the way that we do! The distinctive flavor and texture that appeals to so many of us can cause some people to get a little picky about meals made with fish.  Non-fish eaters are not new to our region, but more and more people are beginning to give fish a...

Encrusted, Garlic Butter Herb

Two Servings of Fish a Week Can Improve Health 

September 15, 2021 11:20 am Published by Leave your thoughts

Nutritionists often tout how small changes to a diet can make a big impact on a person’s health. Small lifestyle changes like taking a daily walk, drinking more water, eating more fruits and veggies, and trying a new food each week can make huge strides on a person’s quest to improve health and feel better.  Adding two servings of fish...

dijon fish cakes

Fall Fish Recipe

September 9, 2021 8:01 am Published by Leave your thoughts

I don’t know about you, but when I think about autumn I think about all the wonderful foods, bright colors, and weather that comes along with the changing of the season. If you are looking for an easy and yummy recipe for fish this fall, look no further than the wonderful recipes that can be found at the website Recipe...

salmon meal

The Health Benefits of a Pescatarian Diet 

September 8, 2021 11:16 am Published by Leave your thoughts

Do you love fish like we love fish? The flaky crust. The warm savory taste of the sea. If so, you may want to consider going “all in” on a pescatarian diet.  You’ve heard of vegetarianism and veganism, but have you ever considered pescatarianism as a diet choice to improve your health? Today, we are taking a closer look at...

How Does Channel Fish Support Sustainable Seafood products? 

August 4, 2021 12:34 pm Published by Leave your thoughts

Keeping our oceans healthy is one of our top priorities as a responsible seafood provider. Sustainable seafood products is our promise to keep our local and nationwide fisheries sustainable for generations to come. In order to honor this promise, we work closely with the Marine Stewardship Council (MSC) and are certified to help achieve our goals of providing quality sustainable...

fire grilling fish

Best Tips for Grilling Seafood 

July 14, 2021 1:51 pm Published by Leave your thoughts

It’s summertime! That means it’s time to start entertaining outdoors around the grill. One of the most flavorful, protein-rich, and easiest foods to grill is fish. From salmon to cod, halibut and tilapia, fish can liven up any meal and bring your family and friends back for more.  Unfortunately, not everyone is a grilling aficionado when it comes to fish....

delicious fish meal

Top 10 Reasons You Should Add Fish To Your Diet 

July 7, 2021 1:46 pm Published by Leave your thoughts

Looking to live a healthier lifestyle? Want to boost your brain power, lower your risk of heart disease or strokes, reduce your likelihood of developing an autoimmune disease, improve your sleep, alleviate joint pain, or shed some excess weight you put on over the winter? There is one small change you can make to your diet that could positively impact...


Fish Can Make Entertaining Easy & Light 

June 16, 2021 12:32 pm Published by Leave your thoughts

When I think about the summer months, I envision an outdoor patio, a warm breeze, and great friends to share a meal (and possibly a cocktail or two) with. After the past year of social distancing and staying at home, it sure will be nice to safely gather with friends and family and enjoy a summer night. Great friends, great...