Author Archives for sperling


Incorporating Fish Into Your Thanksgiving

November 11, 2020 11:10 am Published by Leave your thoughts

Thanksgiving has always been synonymous with a meal centered around a plump turkey and all the trimmings including stuffing, mashed potatoes, yams, corn, cranberry sauce and the list could go on and on. The image, for many, is seared in their minds of family dinners reminiscent of the Pilgrims during their first fateful year in the new world.  A Little...

spicy fish meal

Spice Up Your Next Fish Dish! 

November 4, 2020 11:04 am Published by Leave your thoughts

Looking for a spicy “kick” for your next meal? For some fish lovers, a mild flavored fish may be synonymous to a ho-hum, boring meal. If you are a foodie who loves some spice in your meals, continue reading about some great seasonings that you may want to add to your next meal as well as a great seasoning recipe...

salmon meal

What is a Pescatarian Diet? 

October 14, 2020 12:00 pm Published by Leave your thoughts

You’ve probably heard about various dietary programs such as veganism and vegetarianism, but have you heard about the pescatarian diet? As a company that deals in fish, we are very familiar with this healthy eating choice and want to share what we know with our readers. Let’s take a closer look at the pescatarian diet and its benefits.  What’s It...

salmon dish

Healthy Ways to Cook Fish 

October 1, 2020 12:00 pm Published by Leave your thoughts

It seems like every year, our family revamps the way we eat, as we strive to eat healthier and cleaner. Whether we are looking to shed a few pounds or feel better as we age, it’s just something we do as a family. As part of this mission, we often find ourselves searching for not only healthy food options, but...

fried shrimp

Helping Your Child Add Fish to Their Diet 

September 23, 2020 11:39 am Published by Leave your thoughts

Is your child a good eater or are they fussy about what types of foods make it on to their plates?  To be sure, some meals are more nutritious than others. What would you say if I told you that there is a meal that could help your child’s brain development, is heart healthy, and takes mere minutes to prepare?...

diabetes testing

Fish & Reducing Your Risk of Diabetes 

September 9, 2020 11:34 am Published by Leave your thoughts

Research shows that a diet rich in sugar and fat can increase your risk of developing Type II diabetes. Additionally, eating too much red meat can lead to weight gain and the increased risk of diabetes. So what forms of protein are healthy and jam-packed with protein… a diet that includes regular consumption of fish.  A growing body of research...

wine glasses on table

Wine Pairings With Fish 

August 19, 2020 11:34 am Published by Leave your thoughts

The summer is in full swing and we are all enjoying some outdoor entertaining with close friends and family. What’s better than an evening under the stars with a great meal of seasonal fish and, of course, a perfectly paired bottle of wine? For wine connoisseurs, pairing wine with any dish is a fun and tasty endeavor. For the layperson,...

scallop salad

What Does “In Season” Mean About Fish? 

August 5, 2020 11:28 am Published by Leave your thoughts

Just like fruits and veggies have certain seasons that they are the best for harvesting, fish species also have seasons! While some fish stay in the New England waters all season long, others only visit for a few short weeks before moving on to other locations. Waters across the globe are similar in their patterns of seasonal fish. This begs...

fish meal

3 Ways to Cook Fish For Your Next Meal 

July 8, 2020 10:55 am Published by Leave your thoughts

Poached, broiled, sautéed, or grilled. How do you like to cook your fish? Anyway you slice it and cook it, we here at Channel Fish Processing love it. Frozen or fresh, fish can make for an amazingly tasty and healthy meal any time of year. How do you cook fish?  Eating fish regularly, at least once a week, may lower...

fishing boat

Why Is Fish So Good For You? 

July 1, 2020 10:51 am Published by Leave your thoughts

For hundreds of years, across cultures and around the globe, fish has been touted as one of the healthiest food choices on the planet. Why is that? What is it that makes fish so good for our overall health including our brain, heart, mind, vision, joints, and mood? Let’s explore a few of these areas where fish can help improve...