Are you committed to making 2021 a better year than the last? Maintaining a healthy diet is one way to do that. Unfortunately, studies show that while 60% of us make New Year’s Resolutions, only 6% of us actually stick with them and complete them over the course of the year. This year you may want to try a different...
Whether you are starting early on your New Year’s Resolution to eat healthy or just want to reduce the amount of unhealthy foods this holiday season, there are several meal choices that can help you in your mission. Meals that include fish is one such option. Before the dinners and gatherings are upon us, now is a good time to...
This month we are dedicating two of our blog articles to the idea of adding fish to your holiday meal menu. Fish may not be a traditional item spotted on your holiday table, but it can help keep your family healthy and fit throughout these typically overindulgent weeks. In the days and weeks leading up to Christmas and New Years,...
Thanksgiving has always been synonymous with a meal centered around a plump turkey and all the trimmings including stuffing, mashed potatoes, yams, corn, cranberry sauce and the list could go on and on. The image, for many, is seared in their minds of family dinners reminiscent of the Pilgrims during their first fateful year in the new world. A Little...
Looking for a spicy “kick” for your next meal? For some fish lovers, a mild flavored fish may be synonymous to a ho-hum, boring meal. If you are a foodie who loves some spice in your meals, continue reading about some great seasonings that you may want to add to your next meal as well as a great seasoning recipe...
You’ve probably heard about various dietary programs such as veganism and vegetarianism, but have you heard about the pescatarian diet? As a company that deals in fish, we are very familiar with this healthy eating choice and want to share what we know with our readers. Let’s take a closer look at the pescatarian diet and its benefits. What’s It...
It seems like every year, our family revamps the way we eat, as we strive to eat healthier and cleaner. Whether we are looking to shed a few pounds or feel better as we age, it’s just something we do as a family. As part of this mission, we often find ourselves searching for not only healthy food options, but...
Is your child a good eater or are they fussy about what types of foods make it on to their plates? To be sure, some meals are more nutritious than others. What would you say if I told you that there is a meal that could help your child’s brain development, is heart healthy, and takes mere minutes to prepare?...
Research shows that a diet rich in sugar and fat can increase your risk of developing Type II diabetes. Additionally, eating too much red meat can lead to weight gain and the increased risk of diabetes. So what forms of protein are healthy and jam-packed with protein… a diet that includes regular consumption of fish. A growing body of research...
The summer is in full swing and we are all enjoying some outdoor entertaining with close friends and family. What’s better than an evening under the stars with a great meal of seasonal fish and, of course, a perfectly paired bottle of wine? For wine connoisseurs, pairing wine with any dish is a fun and tasty endeavor. For the layperson,...
