It seems like every year, our family revamps the way we eat, as we strive to eat healthier and cleaner. Whether we are looking to shed a few pounds or feel better as we age, it’s just something we do as a family. As part of this mission, we often find ourselves searching for not only healthy food options, but...
Is your child a good eater or are they fussy about what types of foods make it on to their plates? To be sure, some meals are more nutritious than others. What would you say if I told you that there is a meal that could help your child’s brain development, is heart healthy, and takes mere minutes to prepare?...
Research shows that a diet rich in sugar and fat can increase your risk of developing Type II diabetes. Additionally, eating too much red meat can lead to weight gain and the increased risk of diabetes. So what forms of protein are healthy and jam-packed with protein… a diet that includes regular consumption of fish. A growing body of research...
The summer is in full swing and we are all enjoying some outdoor entertaining with close friends and family. What’s better than an evening under the stars with a great meal of seasonal fish and, of course, a perfectly paired bottle of wine? For wine connoisseurs, pairing wine with any dish is a fun and tasty endeavor. For the layperson,...
Just like fruits and veggies have certain seasons that they are the best for harvesting, fish species also have seasons! While some fish stay in the New England waters all season long, others only visit for a few short weeks before moving on to other locations. Waters across the globe are similar in their patterns of seasonal fish. This begs...
Poached, broiled, sautéed, or grilled. How do you like to cook your fish? Anyway you slice it and cook it, we here at Channel Fish Processing love it. Frozen or fresh, fish can make for an amazingly tasty and healthy meal any time of year. How do you cook fish? Eating fish regularly, at least once a week, may lower...
For hundreds of years, across cultures and around the globe, fish has been touted as one of the healthiest food choices on the planet. Why is that? What is it that makes fish so good for our overall health including our brain, heart, mind, vision, joints, and mood? Let’s explore a few of these areas where fish can help improve...
In the world of seafood, the question about the health benefits and ease of use between eating frozen fish versus fresh fish has been around since the first freezers were invented. Experts may disagree, but we thought we would take a closer look at the benefits of each and let our consumers decide for themselves. While it may seem that...
Warm summer nights are right around the corner, and that means grilling outside while enjoying healthy, light seafood fare! Grilling fish outdoors usually means a quicker than normal clean up and the scrumptious taste of your favorite fish dish with grilled veggies too. There are so many options when considering summer seafood dishes. We would love to hear from our...
Spring is here and I think we could all use a little pick-me-up that will bring something different, yet tasty to our dinner tables. Here at Channel Fish Processing, we know that it can get exhausting cooking the same meals over and over again. That’s why we love spring and getting out to grill your favorite fish outside. When it...
