We often talk about the importance of a balanced diet and how fish can play an integral role in maintaining your overall health. Omega-3s are a term we often refer to as one of the key fatty acids found in fish that are needed to promote this type of healthy diet. Today, we will be taking a closer look at...
We love seafood! Fried, grilled, and seared – there are so many tasty ways to enjoy a meal made with fish. There are so many varieties of fish and so many ways to prepare it that the combinations can create hundreds of options for meals. Your family probably has a few dishes that they look forward to. What are your...
Most people know that eating a diet of fish is great for their body, especially the heart, eyes, joints, and brain development. But did you know that fish can be beneficial for your emotional health as well as your physical health too? Let’s take a closer look at the mental and emotional benefits that can come with eating a couple...
It’s no secret that we love fish. However, we love to talk about how some fish are so packed with nutrients that they are considered by nutritionists around the globe as a “superfish.” The health benefits go above and beyond the average serving of protein. Let’s examine why salmon is considered by many practitioners and nutritionists alike as a true...
The Pescatarian diet has been around for thousands of years dating back to the earliest civilizations. Ancient cities in what is now Asia, the Mediterranean region, and the country of Greece show a long history of reliance on fish for protein. While the science of a diet rich in fish was not completely understood in ancient times, today we know...
Did you know that the average person’s heart beats at a rate of 80 times a minute? Do the math and that means the heart beats about 115,000 times in one day or 42 million times in a year! That is a lot of work for one organ. Given this information, wouldn’t it be smart to eat foods supporting your...
With the dawn of the new year comes the avalanche of resolutions promising a healthier, happier you in 2020. Weight management is one resolution that so many of us can relate to as our waistlines have taken a hit as we age. Fish is one food that can help us remain loyal to our resolutions regarding weight. Read on to...
In our blog earlier this month we discussed how eating a diet that includes at least two servings of fish a week can help delay or protect against age related eye conditions such as cataracts and macular degeneration. But did you know that eating a diet in fish can also help improve brain functions? Let’s talk about what we know...
Our vision is precious. In order to protect this primary sense, it is important to schedule an annual eye exam, wear sunglasses with UV protection, and eat foods rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein. Finding the right foods may be a chore, but serving fish at least once or twice a week to your family...
Have you been for your annual physical at your doctor’s office lately? If you are like so many others living in the northern latitudes, you may find out that you are vitamin D deficient. An annual blood test can quickly show by just how much you lack this needed vitamin, but how you should solve this issue is still up...
