Author Archives for sperling

Baking Ideas with Fish

July 25, 2017 11:12 am Published by Leave your thoughts

From grilling, stove cooking and even sushi, fish can be cooked in various ways. Fish is not only healthy and beneficial for your body, it is also great to cook with as it is so versatile to use – among the favorite ways of cooking fish is baking. Follow along for different ways to bake fish for your next delicious...


Mental Health Benefits of Fish

July 12, 2017 1:30 am Published by Leave your thoughts

There is a reason why fish is highly recommended as a staple in everyday diet. Loaded with nutrients like protein and vitamin D, fish is the best source of omega-3 fatty acids that are important for your body and brain. Various types of fish bring different benefits and advantages to your body that are crucial for a long and healthy...


Grilled Mahi Mahi with Avocado-Chile Salsa

June 13, 2017 12:00 pm Published by Leave your thoughts

On any June evening, pair a white Pinot Noir with this delicious grilled mahi mahi meal! With a side of avocado-chile salsa for a perfect evening in the sun! Salsa: 1 ripe avocado, cut into 1/4- to 1/2-inch chunks 2 plum tomatoes, cut into 1/2-inch chunks 1 cup minced red onion 1 jalapeño pepper or serrano chile, seeded and minced...


Pairing Wine With Fish & Other Seafood

June 6, 2017 12:00 pm Published by Leave your thoughts

Ever paired a red wine with trout and to only find out it didn’t flatter the taste? Ever paired a pink moscato with shrimp or salmon to only be disappointed by the taste? Wine is a favorite among many. Red, white and pink can be a delicious and refreshing addition to any meal when paired right. White goes well with...


Side Dishes that go well with Fish

May 16, 2017 12:00 pm Published by Leave your thoughts

Preparing for a delicious fish meal for dinner is always fun. However, it can be difficult when the same sides are repeated and you’re looking for something new to go with your fresh fish. Here are a few side dishes to try on your next meal! Potatoes – There is a reason why fish and chips are still a popular...


Myth Busting about Fish

May 3, 2017 12:00 pm Published by Leave your thoughts

Fish is one of the best nutrient-rich foods for your body. Filled with heart-healthy omega-3 fatty acids, high-quality protein and a whole lot of Vitamin D that are essentials to a well balanced diet. However, fish is surrounded by myths that only shy people away from incorporating this into their diets. Today, we will bust the most common myths around...


Pickie Children and Fish

April 5, 2017 10:31 am Published by Leave your thoughts

Kids are picky eaters and if they are not introduced to different options, can become even pickier. In regards to fish, it can be hard to give them the delicious option that would make them want to eat fish as part of their regular diet. Fish is just as beneficial for kids as it is for adults. Start Early –...


Best Fish for Grilling

March 15, 2017 1:38 am Published by Leave your thoughts

Spring is fast approaching, which means it’s almost time to bring out the grill! Grilling meals is a common favorite for many people – steak, veggies, fruits and chicken, you name it and it’s been on the grill before. Among the list is fish, and although it can be a little trickier, certain types of fish can be easier than...


Heart Health with Fish

March 1, 2017 8:37 am Published by Leave your thoughts

  Fish can be delicious in any way you prepare it, making it a staple ingredient in different culture dishes. However, have you ever wondered why many doctors and nutritionist recommend having fish in your diet? There’s only one reason why –– Omega-3 acids in fish are good for you, and your heart will thank you! Unlike fatty meats, fish...


Monkfish Recipe

February 15, 2017 8:00 am Published by Leave your thoughts

Monkfish can be a delicious treat year round. Because of this we decided to search for a delicious monkfish meal that can be great for any time of the year. If you are a fan of potatoes, saffron, and fish follow along for detail on the recipe.   Here is what you’ll need: –       1 ½ pounds of monkfish fillet...