Did you know that 40% of the American population is vitamin D deficient? That staggering statistic comes from the National Institute of Health, which states that there are three main reasons why Americans are not getting enough of this nutrient. Americans do not get enough sunlight year round, we wear sun blocker, and are not eating enough foods high in...
Have you gotten forgetful over the years? Or perhaps your family has a history of dementia or alzheimers that you would like to delay experiencing? Either way, many Americans are looking for natural ways to improve their brain health & functions in order to help support their memory well into their senior years. Fish could be just the answer you...
Now that the calendar has turned to the short and sweet month of February, many couples start thinking about a special evening with their “better half.” Valentine’s Day is coming up fast this year and options for dining out and going somewhere special are dwindling given the state of the country right now. A candlelight seafood dinner may be just...
Seems like every year we are all trying to improve ourselves in some way. For some of us it is exercising more, while for others, it is incorporating more heart- healthy foods into our menu lineup. If you are planning your menus for the next couple of weeks, here are five really good reasons you may want to add fish...
Are you committed to making 2021 a better year than the last? Maintaining a healthy diet is one way to do that. Unfortunately, studies show that while 60% of us make New Year’s Resolutions, only 6% of us actually stick with them and complete them over the course of the year. This year you may want to try a different...
Whether you are starting early on your New Year’s Resolution to eat healthy or just want to reduce the amount of unhealthy foods this holiday season, there are several meal choices that can help you in your mission. Meals that include fish is one such option. Before the dinners and gatherings are upon us, now is a good time to...
This month we are dedicating two of our blog articles to the idea of adding fish to your holiday meal menu. Fish may not be a traditional item spotted on your holiday table, but it can help keep your family healthy and fit throughout these typically overindulgent weeks. In the days and weeks leading up to Christmas and New Years,...
Thanksgiving has always been synonymous with a meal centered around a plump turkey and all the trimmings including stuffing, mashed potatoes, yams, corn, cranberry sauce and the list could go on and on. The image, for many, is seared in their minds of family dinners reminiscent of the Pilgrims during their first fateful year in the new world. A Little...
Looking for a spicy “kick” for your next meal? For some fish lovers, a mild flavored fish may be synonymous to a ho-hum, boring meal. If you are a foodie who loves some spice in your meals, continue reading about some great seasonings that you may want to add to your next meal as well as a great seasoning recipe...
You’ve probably heard about various dietary programs such as veganism and vegetarianism, but have you heard about the pescatarian diet? As a company that deals in fish, we are very familiar with this healthy eating choice and want to share what we know with our readers. Let’s take a closer look at the pescatarian diet and its benefits. What’s It...
