Author Archives for sperling

Panfried Scallops Recipe

January 18, 2017 8:00 am Published by Leave your thoughts

Because scallops are in season all year-round, and bay scallops are in season until March, we have decided to share with you a quick, delicious and healthy pan fried bay scallops recipe to enjoy while cozying up after work. This meal will only take 7 minutes to create and will make up to 4 servings.   Here is what you’ll...


Fish in Season

January 4, 2017 8:00 am Published by Leave your thoughts

  With each season comes different weather and with each weather comes different options for fresh fish! Today, we will be reviewing which fish are in season all year round and discussing one of the most popular fish for all seasons, scallops.   Here is the list of fish that are in season are year round:   Scallops Oyster Pacific...


Benefits of Frozen Fish

December 19, 2016 8:30 am Published by Leave your thoughts

Channel Fish offers a daily selection of both fresh and frozen seafood predominantly of New England species. We buy directly from the boats from Maine down to Rhode Island; we have our own employees on the major auctions and long standing relationships with two of the major Canadian fresh fish harvesters. For frozen fish, we freeze at our facility in Boston—single frozen,...


Crock Pot Tilapia Recipe

December 9, 2016 11:27 am Published by Leave your thoughts

Winter is here in earnest and to us that means crock pot meals. Slow cookers or crock pots can be fantastic in the winter – in that it is nice to put it in and walk away for a few hours only to find your meal at perfection just in time for dinner. This dish only needs a couple of...


Vitamin D Deficient? Try Fish.

November 23, 2016 10:10 am Published by Leave your thoughts

According to Scientific American, three-quarters of U.S. teens and adults are deficient in vitamin D, the so-called “sunshine vitamin.” These deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome, osteoporosis and neuro-degenerative diseases including Alzheimer’s disease. Despite this research, no international health organization or governmental...


Comfort Food: Fish Soup

November 9, 2016 9:53 am Published by Leave your thoughts

Eating hearty foods during the winter is a staple during the harsh New England winters. Comfort food, however does not need to be unhealthy, as many people believe. Chili, casseroles and soups are among the favorites that keep us warm and happy. Fish is a wonderful source for Omega 3 fatty acids that have been shown to keep your heart...


Keeping Kids Healthy With Fish

October 19, 2016 11:47 am Published by Leave your thoughts

Seems like everyone is trying to eat healthier these days. Eating healthier means better overall health and, in turn a longer, happier life for our children. They are watching very carefully what we eat and that impacts their future diets for years to come.  We all know that we should eat more fish each week, In fact, experts recommend 2-3...


Fish Chowder

October 5, 2016 11:30 am Published by Leave your thoughts

Fall is a perfect time to try a twist on the typical New England Clam Chowder. Fish Chowder using Cod can be a warm comfort food as the temperatures begin to take a dive and the kids are entrenched back in school, activities and sports. This is a great meal to plan ahead when you are busy to heat in...


Fall Fish Casserole

September 6, 2016 10:52 am Published by Leave your thoughts

The onset of cool fall weather means comfort food, crock pot recipes and casseroles. Fish casseroles are some of our favorite foods when the weather changes. Casseroles can be cooked in advance and saved for nights when the kids have lots of homework or the school events get to be too much. Here is a great fish recipe for casserole...


Salmon – The Healthiest Fish in the Sea

August 20, 2016 11:05 am Published by Leave your thoughts

As the saying goes, “There are plenty of fish in the sea.” There’s Cod, Mackerel, Tilapia, Perch, Flounder, Haddock,  Salmon and the list goes on and on. According to recent studies completed by Women’s Health and Eating Well, Salmon receives the highest accolades for “healthiest fish” in the sea!  Let’s take a look at why that is. Calculating the Ranking...