Author Archives for sperling

Best Fish Choices for Weight Loss

February 23, 2016 10:55 am Published by Leave your thoughts

If you ask a group of people to name their favorite fish entrees, you will probably hear a whole host of fish names from halibut, scrod, salmon, cod, and the list goes on and on.  In addition, the news on the health benefits of fish is fantastic, but how do you know which one is good for not just your...


Love Spicy Foods? Try this Fish Recipe

February 9, 2016 10:41 am Published by Leave your thoughts

Cold weather and snow got you down?  Want to warm up this winter?  Most of us think about comfort food during this season like soups and chili, but just the right mixture of seasonings can make this Fish Entree a “must”  during the cold winter months.  Add some spice to your meals with this Spicy Fish Entree.  Epicurious Online spotlighted...


Health Benefits of Omega-3 Fatty Acid –

January 19, 2016 11:54 am Published by Leave your thoughts

All fats are not created equal!  There is no better example of this than the extremely beneficial fat found in fish known as Omega-3 fatty acids.  While you may have heard the term omega-3 being used in reference to healthy eating, you may not comprehend just how big the health benefits can be. The omega-3 fatty acids in fish contain...


Taco Tuesday with a Twist –

January 5, 2016 11:53 am Published by Leave your thoughts

Tacos have been a favorite food for Americans since the alliteration “Taco Tuesday” spread like wildfire in the 1980’s. Our love affair with this finger food began long before this phrase caught on. Tacos predate the Europeans in Mexico and were discovered to be the food of choice by the indigenous people in the Valley of Mexico. Since that time...


Extraordinary Health Benefits of Adding Fish to your Diet

December 22, 2015 10:10 am Published by Leave your thoughts

You probably have heard that fish is one of the healthiest foods on the planet, but do you know why and what major benefits you could gain by adding just one serving of fish a week to your diet?  Over the coming months we will be going into more detail about how fish is a valuable addition to your menu. ...


Maple Glazed Salmon

December 8, 2015 10:08 am Published by Leave your thoughts

Maple is a favorite fall flavor that, when paired with Salmon, will quickly become one of your prized dishes this autumn and winter.  If you love salmon and also love the natural sweet taste of maple, this Maple Glazed Salmon may be one recipe you will want to make over and over again. This is an extremely easy recipe that...