Author Archives for sperling

Grilled Tilapia with Mango Salsa Recipe

August 15, 2017 12:30 pm Published by Leave your thoughts

With our continuation of tilapia this month, try this perfect spring meal for your next dinner. Simple, quick and easy to prepare for your family dinner! Ingredients: 1 cup extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon minced fresh parsley 1 clove garlic, minced 1 tablespoon dried basil 1 tablespoon ground black pepper ½ tspn of salt 2 (6...


Tilapia Lovers and Meals

August 3, 2017 1:13 am Published by Leave your thoughts

Tilapia lovers rejoice! Aside from salmon and shrimp, tilapia is one of the best versatile fishes to have and try for different types of delicious meals. Here are a few examples to try out for your next delicious tilapia dish! Fish Taco Bowls – This bowl is an easy way to spice up dinner with cayenne pepper and chili powder...


Baking Ideas with Fish

July 25, 2017 11:12 am Published by Leave your thoughts

From grilling, stove cooking and even sushi, fish can be cooked in various ways. Fish is not only healthy and beneficial for your body, it is also great to cook with as it is so versatile to use – among the favorite ways of cooking fish is baking. Follow along for different ways to bake fish for your next delicious...


Mental Health Benefits of Fish

July 12, 2017 1:30 am Published by Leave your thoughts

There is a reason why fish is highly recommended as a staple in everyday diet. Loaded with nutrients like protein and vitamin D, fish is the best source of omega-3 fatty acids that are important for your body and brain. Various types of fish bring different benefits and advantages to your body that are crucial for a long and healthy...


Grilled Mahi Mahi with Avocado-Chile Salsa

June 13, 2017 12:00 pm Published by Leave your thoughts

On any June evening, pair a white Pinot Noir with this delicious grilled mahi mahi meal! With a side of avocado-chile salsa for a perfect evening in the sun! Salsa: 1 ripe avocado, cut into 1/4- to 1/2-inch chunks 2 plum tomatoes, cut into 1/2-inch chunks 1 cup minced red onion 1 jalapeño pepper or serrano chile, seeded and minced...


Pairing Wine With Fish & Other Seafood

June 6, 2017 12:00 pm Published by Leave your thoughts

Ever paired a red wine with trout and to only find out it didn’t flatter the taste? Ever paired a pink moscato with shrimp or salmon to only be disappointed by the taste? Wine is a favorite among many. Red, white and pink can be a delicious and refreshing addition to any meal when paired right. White goes well with...


Side Dishes that go well with Fish

May 16, 2017 12:00 pm Published by Leave your thoughts

Preparing for a delicious fish meal for dinner is always fun. However, it can be difficult when the same sides are repeated and you’re looking for something new to go with your fresh fish. Here are a few side dishes to try on your next meal! Potatoes – There is a reason why fish and chips are still a popular...


Myth Busting about Fish

May 3, 2017 12:00 pm Published by Leave your thoughts

Fish is one of the best nutrient-rich foods for your body. Filled with heart-healthy omega-3 fatty acids, high-quality protein and a whole lot of Vitamin D that are essentials to a well balanced diet. However, fish is surrounded by myths that only shy people away from incorporating this into their diets. Today, we will bust the most common myths around...


Pickie Children and Fish

April 5, 2017 10:31 am Published by Leave your thoughts

Kids are picky eaters and if they are not introduced to different options, can become even pickier. In regards to fish, it can be hard to give them the delicious option that would make them want to eat fish as part of their regular diet. Fish is just as beneficial for kids as it is for adults. Start Early –...


Best Fish for Grilling

March 15, 2017 1:38 am Published by Leave your thoughts

Spring is fast approaching, which means it’s almost time to bring out the grill! Grilling meals is a common favorite for many people – steak, veggies, fruits and chicken, you name it and it’s been on the grill before. Among the list is fish, and although it can be a little trickier, certain types of fish can be easier than...