Is your significant other staying true to their New Year’s Resolution of eating healthy and staying on target with omega-3s and other nutrients? Well, consider treating them to a Valentine’s Day dinner this year that will not only be tasty but a good choice to help them maintain their resolutions. As a bonus, if you make it yourself, the Valentine’s...
There is no doubt in researchers’ minds that fish is nutritionally packed with vitamins, minerals, antioxidants, omega 3s, and protein galore. What isn’t easily surmised is how much is a proper amount. In fact, researchers for years have disagreed about how much is needed to gain the full nutritional benefits of a diet rich in fish. The answer is different...
Now that the calendar has turned to a new year, it is time to get cracking on your resolutions that you made to eat better and exercise more. When it comes to healthy food choices there is a “sea” of possibilities out there! Two servings of fish each week is one of the best ways to stay true to your...
This is the time of year when we all set certain resolutions of things we want to accomplish in the coming year. We make our promises to ourselves to eat healthier, exercise more, and treat ourselves better, so that the next year will be a positive one. What is on your list this year of healthy resolutions? For many people,...
This time of year is so busy with gift shopping, decorating, and entertaining family and friends. Sometimes it can get a bit overwhelming. Here at Channel Fish, we hope to make your holiday meal planning a little easier by giving you some delicious and healthy fish recipes that would look amazing on your dining room table this Christmas Eve! ...
I don’t know about you, but as a fish lover, I adore a crispy crust and often wonder how restaurants manage to create such a wide variety of crusts on fish fillets. Do you love the crust and are looking for some ideas on how to replicate a crust at home without the messy stove or lingering smell? Here are...
Are you looking for an alternative to a traditional turkey dinner feast this Thanksgiving? Or at least, are you looking for some additional options for your health conscious family and friends who will be joining you around the table this November? We, therefore, searched some fantastic cooking websites and found a delicious recipe for a Thanksgiving Salmon Feast from VitalChoice....
Many parents struggle to get their children to eat healthy foods, and children are unfortunately bombarded with unhealthy options daily. Think of the number of commercials, advertisements, and videos that have not-so-great food choices that appeal to the tastebuds of the youngest members of your family. The artificial flavors, colors, and preservatives can be astounding. Making good choices then becomes...
Here at Channel Fish we have many clients, consumers, and even visitors to our kitchens who ask us about the nutritional value of fish. It has been well documented for years the amazing nutritional value of all kinds of fish prepared in many different ways. One debate has raged on, however: whether fresh or frozen fish is better. Here are...
School nights can be hectic, with homework, sports, and getting back into the routine, so why not choose to eat something fast and healthy, like fish, for dinner? Weeknight meals need to be fast and simple to make in order to accommodate the busy lives of most parents and children these days. Fish is a great choice in general because...
