Author Archives for sperling

scallop salad

What Does “In Season” Mean About Fish? 

August 5, 2020 11:28 am Published by Leave your thoughts

Just like fruits and veggies have certain seasons that they are the best for harvesting, fish species also have seasons! While some fish stay in the New England waters all season long, others only visit for a few short weeks before moving on to other locations. Waters across the globe are similar in their patterns of seasonal fish. This begs...


fish meal

3 Ways to Cook Fish For Your Next Meal 

July 8, 2020 10:55 am Published by Leave your thoughts

Poached, broiled, sautéed, or grilled. How do you like to cook your fish? Anyway you slice it and cook it, we here at Channel Fish Processing love it. Frozen or fresh, fish can make for an amazingly tasty and healthy meal any time of year. How do you cook fish?  Eating fish regularly, at least once a week, may lower...


fishing boat

Why Is Fish So Good For You? 

July 1, 2020 10:51 am Published by Leave your thoughts

For hundreds of years, across cultures and around the globe, fish has been touted as one of the healthiest food choices on the planet. Why is that? What is it that makes fish so good for our overall health including our brain, heart, mind, vision, joints, and mood? Let’s explore a few of these areas where fish can help improve...


fish sandwich

Fish: Frozen Vs. Fresh 

June 17, 2020 10:58 am Published by Leave your thoughts

In the world of seafood, the question about the health benefits and ease of use between eating frozen fish versus fresh fish has been around since the first freezers were invented. Experts may disagree, but we thought we would take a closer look at the benefits of each and let our consumers decide for themselves.  While it may seem that...


scallop salad

Fun Summer Seafood Dishes 

June 3, 2020 10:54 am Published by Leave your thoughts

Warm summer nights are right around the corner, and that means grilling outside while enjoying healthy, light seafood fare! Grilling fish outdoors usually means a quicker than normal clean up and the scrumptious taste of your favorite fish dish with grilled veggies too.  There are so many options when considering summer seafood dishes. We would love to hear from our...


seafood grilling

It’s Fish Grilling Time! 

May 20, 2020 1:34 pm Published by Leave your thoughts

Spring is here and I think we could all use a little pick-me-up that will bring something different, yet tasty to our dinner tables. Here at Channel Fish Processing, we know that it can get exhausting cooking the same meals over and over again. That’s why we love spring and getting out to grill your favorite fish outside.  When it...


red blood cells

Boosting Your Immune System With Fish 

May 6, 2020 1:29 pm Published by Leave your thoughts

We all know that a strong immune system can help keep you healthy. Since the emergence of the novel Coronavirus or COVID-19, Americans (as well as people worldwide) are trying to eat healthy to maintain, and even boost their immune systems. In this endeavor, it is important to know that all foods are not created equal.  Some foods are just...


diabetes testing

Diabetes and the Power of Fish 

April 15, 2020 4:08 pm Published by Leave your thoughts

Fish is an amazing source of protein and omega-3 fatty acids. It’s also a great source of vitamin D and helpful for our bones, joints, and heart. What you might not know is that fish that is rich in these omega-3s is also beneficial for people with diabetes. Let’s take a closer look at why.  What is Diabetes?  According to...


cut of fresh salmon

The Power of Omega-3s 

April 1, 2020 4:04 pm Published by Leave your thoughts

We often talk about the importance of a balanced diet and how fish can play an integral role in maintaining your overall health. Omega-3s are a term we often refer to as one of the key fatty acids found in fish that are needed to promote this type of healthy diet. Today, we will be taking a closer look at...


Batter Dipped Oven Ready

What’s Your Favorite Fish Dish? 

March 18, 2020 10:35 am Published by Leave your thoughts

We love seafood! Fried, grilled, and seared – there are so many tasty ways to enjoy a meal made with fish. There are so many varieties of fish and so many ways to prepare it that the combinations can create hundreds of options for meals. Your family probably has a few dishes that they look forward to. What are your...