Fish can be delicious in any way you prepare it, making it a staple ingredient in different culture dishes. However, have you ever wondered why many doctors and nutritionist recommend having fish in your diet? There’s only one reason why –– Omega-3 acids in fish are good for you, and your heart will thank you! Unlike fatty meats, fish...
Monkfish can be a delicious treat year round. Because of this we decided to search for a delicious monkfish meal that can be great for any time of the year. If you are a fan of potatoes, saffron, and fish follow along for detail on the recipe. Here is what you’ll need: – 1 ½ pounds of monkfish fillet...
Have you heard of monkfish and wondered what it is? Monkfish is most commonly known as goosefish and is most common in the North Atlantic and Mediterranean Sea. This fish has many species including: – American Goosefish – Blackfin Goosefish – Reticulate goosefish – Lophius Piscatoris – Lophius Budegassa The two most common species in our region are Lophius...
Because scallops are in season all year-round, and bay scallops are in season until March, we have decided to share with you a quick, delicious and healthy pan fried bay scallops recipe to enjoy while cozying up after work. This meal will only take 7 minutes to create and will make up to 4 servings. Here is what you’ll...
With each season comes different weather and with each weather comes different options for fresh fish! Today, we will be reviewing which fish are in season all year round and discussing one of the most popular fish for all seasons, scallops. Here is the list of fish that are in season are year round: Scallops Oyster Pacific...
Channel Fish offers a daily selection of both fresh and frozen seafood predominantly of New England species. We buy directly from the boats from Maine down to Rhode Island; we have our own employees on the major auctions and long standing relationships with two of the major Canadian fresh fish harvesters. For frozen fish, we freeze at our facility in Boston—single frozen,...
Winter is here in earnest and to us that means crock pot meals. Slow cookers or crock pots can be fantastic in the winter – in that it is nice to put it in and walk away for a few hours only to find your meal at perfection just in time for dinner. This dish only needs a couple of...
According to Scientific American, three-quarters of U.S. teens and adults are deficient in vitamin D, the so-called “sunshine vitamin.” These deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome, osteoporosis and neuro-degenerative diseases including Alzheimer’s disease. Despite this research, no international health organization or governmental...
Eating hearty foods during the winter is a staple during the harsh New England winters. Comfort food, however does not need to be unhealthy, as many people believe. Chili, casseroles and soups are among the favorites that keep us warm and happy. Fish is a wonderful source for Omega 3 fatty acids that have been shown to keep your heart...
Seems like everyone is trying to eat healthier these days. Eating healthier means better overall health and, in turn a longer, happier life for our children. They are watching very carefully what we eat and that impacts their future diets for years to come. We all know that we should eat more fish each week, In fact, experts recommend 2-3...
