Cooking fish is easier than it seems, but no meal is complete without sides. The tricky thing is figuring out what sides will best compliment the taste and texture of your chosen fish dish. Side dish pairings can be as important as wine pairings, as a great side will make the meal feel complete, while a bad side dish can...
Sweet, juicy scallops are a New England favorite that should always be cooked with love and care. Our scallops in particular are locally-sourced and processed in our state-of-the-art facility, meaning you’re getting truly fresh, sustainable seafood. But how to prepare scallops? This versatile mollusk can be baked, fried, and pan-seared, meaning you’ll be able to create a tasty feast in...
Your heart is one of the most vital organs in your body. It’s the center of your circulation system, pumping blood to deliver oxygen to all of your other organs. Because it’s so important, you want to keep it healthy, and diet is a big part of that. So we propose you keep your heart at peak levels of health...
Poaching is a surprisingly easy cooking method that results in moist, delicious fish entrees. However, the real secret to a good poached fish is the stock you cook it in. It imparts so much flavor into the meat, making the fish ready to serve as soon as it’s out of the pot. Best of all, many poaching stocks are easy...
Cooking fish doesn’t have to be challenging. Yes, depending on the species, fish can be delicate and easy to mess up if you don’t know what you’re doing. However, with a little practice and research, you’ll find yourself whipping up delicious seafood dishes in no time. Let’s go over a cooking technique that sounds intimidating but is fantastic once you...
Flounder are not a single species of fish, but a group of flatfish known for their flaky flesh, mild, sweet flavor, and delicate texture. These medium-sized fish come from the bottom of the ocean, laying on their wide, flat bodies. They’re especially unique in that they have both eyes on one side of their heads, either the left or the...
Fish are a great way to maintain a healthy diet. Rich in omega-3 fatty acids, protein, vitamins, and minerals, the FDA, following the Dietary Guidelines for Americans, recommends eating between 8 and 12 ounces of fish per week. But while we’ve talked about the various health benefits fish provide to the heart, eyes, and brain, we haven’t discussed the body’s...
Pregnant women have a lot on their mind when it comes to their baby’s health. Nutrition is near the top of the list, along with what foods to avoid. Most women have been told to avoid seafood while pregnant or breastfeeding because of mercury. However, as research has advanced, this advice has changed. The FDA recommends that the average American...
Do you love fish like we love fish? The flaky crust. The warm savory taste of the sea. If so, you may want to consider going “all in” on a pescatarian diet. You’ve heard of vegetarianism and veganism, but have you ever considered pescatarianism as a diet choice to improve your health? Today, we are taking a closer look at...
Let’s say your menu features our wonderful, locally-sourced skinless haddock fillets, whole fresh cod, or sweet, juicy scallops. With many people to feed in your facility, you need to impart flavor into your fish fast and preferably in bulk. What you need is a good, easy marinade you can whip up. Marinades are ideal for infusing flavor as, if thawed,...
