Cooking fish doesn’t have to be challenging. Yes, depending on the species, fish can be delicate and easy to mess up if you don’t know what you’re doing. However, with a little practice and research, you’ll find yourself whipping up delicious seafood dishes in no time. Let’s go over a cooking technique that sounds intimidating but is fantastic once you...
Flounder are not a single species of fish, but a group of flatfish known for their flaky flesh, mild, sweet flavor, and delicate texture. These medium-sized fish come from the bottom of the ocean, laying on their wide, flat bodies. They’re especially unique in that they have both eyes on one side of their heads, either the left or the...
Fish are a great way to maintain a healthy diet. Rich in omega-3 fatty acids, protein, vitamins, and minerals, the FDA, following the Dietary Guidelines for Americans, recommends eating between 8 and 12 ounces of fish per week. But while we’ve talked about the various health benefits fish provide to the heart, eyes, and brain, we haven’t discussed the body’s...
Pregnant women have a lot on their mind when it comes to their baby’s health. Nutrition is near the top of the list, along with what foods to avoid. Most women have been told to avoid seafood while pregnant or breastfeeding because of mercury. However, as research has advanced, this advice has changed. The FDA recommends that the average American...
Do you love fish like we love fish? The flaky crust. The warm savory taste of the sea. If so, you may want to consider going “all in” on a pescatarian diet. You’ve heard of vegetarianism and veganism, but have you ever considered pescatarianism as a diet choice to improve your health? Today, we are taking a closer look at...
Let’s say your menu features our wonderful, locally-sourced skinless haddock fillets, whole fresh cod, or sweet, juicy scallops. With many people to feed in your facility, you need to impart flavor into your fish fast and preferably in bulk. What you need is a good, easy marinade you can whip up. Marinades are ideal for infusing flavor as, if thawed,...
The waters of the Northern Atlantic ocean holds an abundance of fish we use at Channel Fish Processing. Every species of fish is different, with its own unique qualities, taste, benefits, and uses. What is Haddock? Haddock is a member of the cod family. This white fish boasts a mild flavor, firm flesh, and a flakey, moist, and tender texture....
We provide bulk and frozen seafood to a lot of places; dining halls, retailers, restaurants, K-12 schools, healthcare facilities, and more. That’s a lot of fish. Because of that, we care a lot about sustainability in the fishing industry. Why? Because sustainable seafood is sourced using practices that respect habitats and do not inflict long-term damage. This ensures the stability...
There has been much debate over whether frozen fish is as good as fresh. Current freezing technology freezes the fish at peak freshness so the taste and nutrients are preserved instantly. So while generally there is no noticeable difference in taste between fresh fish and frozen, there are times when it can carry a certain “frozen” taste. If prepared right,...
Over the years there has been much debate about whether fish is a friend or foe. The jury is in and the results may shock you. Fish in moderation has major health benefits, from boosting your heart health to improving cognitive functions in seniors. There are even links to eating fish and helping with diabetes, joint health, and dementia. But...
