Author Archives for sperling

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3 Autumn Fish Recipes to Keep You Warm As Temperatures Drop

October 7, 2022 12:58 pm Published by Leave your thoughts

  As the autumn winds roll in, chilling our bones and stripping our trees of their vibrant foliage, we may need a little extra something in our diet to keep us warm through the long winter. Keep reading for three suggested Fall inspired fish recipes to keep you warm as the temperatures outside go down.    Bacon, Shrimp, and Corn...


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How to Utilize Fish in a Healthy Diet

September 14, 2022 10:21 am Published by Leave your thoughts

Fish is a key component to a healthy diet. According to Consumer Reports, a healthy diet should include ‘two servings of non-fried fish,’ as per the recommendation of the American Heart Association. This requirement is incredibly easy to achieve, as fish is one of the most versatile protein sources and is also super very quick to prepare.  Quick and Easy...


Family eating dinner.

3 Easy Back to School Meals for Busy Families

September 8, 2022 9:21 am Published by Leave your thoughts

School is officially back in session. On top of work and life in general, you’ve got to balance sports practice and after school activities. In the midst of hectic daily life, there isn’t always time to dedicate to preparing nutritious meals. There is no reason, however, to sacrifice taste and nutrition due to a busy schedule.  Fish is a nutritious,...


Orange and white fish on ice.

4 Common Seafood Myths You Shouldn’t Believe

August 8, 2022 10:17 am Published by Leave your thoughts

    Coming from the depths of salty oceans, seafood is one of the most mysterious and luxurious foods. Due to its mystifying nature, there are many common myths circulating about seafood. Keep reading as we debunk these fishy fallacies.  Myth #1: Fresh is better than frozen  A common misconception about food in general is that fresh is always better...


A photo of plated delicious scallops.

3 Delicious Ways to Prepare Fresh Scallops

August 2, 2022 1:05 pm Published by Leave your thoughts

    Although they are delicious all year round, fresh scallops shine during the summer as a delicious and light seafood option for a nutritious meal. For quality seafood, shopping daily caught and locally sourced scallops will yield the most delicious results. Upgrade your menu by incorporating these three different ways to prepare scallops into your dinner menu.    Buttery...


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Channel Fish Popular Breaded Products 

July 1, 2022 8:54 am Published by Leave your thoughts

We are often asked what our favorite products are in our wide selection of healthy fish products including our frozen and fresh options. While it’s too challenging to pick one or two products that we love the most, we can say that many of our clients adore the assortment of breaded products we offer.  From adults who love the ease...


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How Seafood Supports Men’s Health

July 1, 2022 8:49 am Published by Leave your thoughts

It’s not often that we take time out of our busy lives to celebrate the men in our lives. Birthdays, anniversaries, and last month it was Father’s Day when we honored the dads that we love.  Showing our dads, husbands, or sons that we care doesn’t need to be done by a card, chef’s apron, or special tie on a...


scallop salad

Add Fish to Your Favorite Summer Salad 

June 8, 2022 9:05 am Published by Leave your thoughts

Whether you are looking for a crowd-pleasing dish to bring to the next neighborhood barbecue or just want something light and healthy on a warm summer evening, there is no better combination than a fresh summer salad and some delicious fish!  Summer is such a great time to try out new recipes as many of us slow down and try...


fish grill

How to Grill Fish For a Perfect Summer Meal

June 1, 2022 9:02 am Published by Leave your thoughts

We admit that we might be slightly biased here at Channel Fish, but grilled fish is a perfect summer meal that gets you outdoors and allows for a delicious and healthy meal. From salmon to tuna and large cuts of swordfish, we love the delicious taste of fish fresh from the grill.  Unfortunately, lots of fish lovers are nervous about...


Fish & Promoting Good Eye Health 

May 11, 2022 8:56 am Published by Leave your thoughts

Were you ever told as a child to eat your carrots to promote good eyesight? Well, there just might be something to that after all. And it’s not just carrots that can help improve eyesight but fish, almonds, berries, avocados and a host of other foods that can help as well.  Let’s explore vision and ways that good nutrition may...